Gary Chapman wrote a book called “The Five Love Languages” several years back. I recommend it to every human being on the planet.
Why? You ask.
Well, what does the world need?
Love.
What do YOU need?
You guessed it again-love.
The problem is that we have no idea what real love is. Our society breeds shallowness. What we call “love” is really “what can this person do for me?”
What this “love” is is performance-based (also referred to as conditional love). There are conditions on this so-called love.
It is based upon the “if-then” principle: If you do this then I will love you. If you get good grades, clean your room and behave quietly then you are loved.
IF you do everything I want you to do, if you make me happy, THEN I’ll love you….
But what is it that we’re missing here?
Idomewed, that’s what.
Idomewed is a mentality, lifestyle and conscious state of being that means authentic love, unconditionally presented at all times. This first starts with SELF. Truthfully, we don’t LOVE ourselves, we don’t HONOR ourselves, and we don’t OBEY our intuition, instincts and hunches. We are our own worst critics, we beat ourselves up constantly, we hate the way we look, the sound of our voice, the way our bodies don’t look like someone else’s- and even more horrifying is that we leave the personal responsiblity of our happiness, security and self-esteem to other people.
Idomewed happens when we take personal ownership of our own well-being. It happens when we do the internal work to heal from past wounds. It happens when we become INTROSPECTIVE and begin taking an honest look at ourselves. It happens when we take on the courageous and tedious task of digging through the emotional attic of our subconscious minds and identifying what mental programs are running our lives. It happens when we begin letting go of the external images and ideas presented to us by our family, friends, media and “powers that be” and redefining our own realities.
One of these external ideas that needs redefining is LOVE. What we know to be love is just a behavioral and mental pattern we are repeating. Our minds were imprinted with what we saw and interpreted to be love as young children-before we had the capacity to critically think for ourselves. Thus, we accepted the shallow, performance-based fast-food version of love as truth. Now we order potential partners like we’re at a drive-thru window at McDonald’s:
“I’d like a #2-no pickles please and extra ketchup.”
What this post is about is what I define as real love. First and foremost, it is about KNOWING SELF. Which leads us to….
TODAY’S QUESTION: What is YOUR love language? In other words, what is the way that you communicate love and feel loved by others?
Dr. Chapman breaks it down into five basic areas:
One: Physical Touch-love experienced through physical contact
Two: Quality time-love experienced through spending meaningful time together, i.e. phone conversations, going to the park, etc.
Three: Receiving gifts-love experienced through recieivng gifts and/or meeting material needs.
Four: Acts of Service-love experienced through actions to meet person’s needs.
and
Five: Words of Affirmation-love experienced through verbal appreciation and encouragement.
We all speak-and need to receive- these languages of love, it’s just a matter of how they rank in our internal priority list. Chapman calls your #1 language your primary language and #2 the secondary language. Just like with English or Spanish, we each speak a language of love. Even our pets do. The goal is to become fluent in all love languages.
The litmus test is how we express love to others. In other words, our primary love language is the one we express to others. How we love other people. It’s what makes us feel connected and appreciated by other people. Do you feel more connected and appreciated when someone gives you a compliment(Words of affirmation) or if they send you flowers(receiving gifts)? …If they ask you to go out to lunch (Quality time) or give you a ride home when your car breaks down(Acts of Service)?
As far as the litmus test, how do you show love to other people? Do you give them your undivided attention (Quality time) or do you offer to babysit their kids or house-sit for them when they’re out of town? (Acts of Service). Do you “give the shirt off your back” (receiving gifts) or do you offer kind words and verbal encouragement (Words of affirmation)? See, we do to others what we want done to us. We show affection to other people the way we want them to to show us affection.
Last but not least, remember that unconditional love is loving someone the way THEY understand it, aka their love language. It means you don’t judge yourself or the person you’re with because of how you/they are. Most relationships would change overnight if we would just get it through our thick skulls that you love people according to how THEY feel loved, not how YOU feel loved!!! This unconditional love means moving out of your comfort zone to step into someone else’s world and speak their dialect. It means being willing to meet their deepest needs. If your primary love language is Words of Affirmation but theirs is Acts of Service, don’t keep trying to force positive words,compliments and five-second calls at work just to say “I’m thinking of you.” They need you to DO things instead of just SAYING things. Maybe clean up, make them lunch for work, or ask them what they need help with.
This applies to Idomewed as well. If your primary love language is Quality Time, then stop trying to force yourself to always be out and about with other people. You need to spend some QT with yourself to feel happy and fulfilled (unless their primary language is QT too). Even so, your way of loving yourself requires time alone. As a primary QT myself, it is an interesting dichotomy. In my relationships with other people, spending time together is critical but so is my time alone.
So, to wrap things up here, if you know how you “speak love” and interpret love i.e. your love language, then you have entered the realm of real love, where you leave all the judgments at the door and accept others with all the good and the bad-after accepting yourself… for the same reason.
Until next time,
Keep living, loving, and learning…Idomewed!
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